BHB are known as Beta-Hydroxbutyrate which is a naturally found ketone that is produced inside our bodies. The free fatty acids are then broken down inside the liver. What you need to know about ketones is that they are a source of fuel many people utillize on a keto-based diet (high fat, moderate protein, and low carb). The benefits of a keto diet are that it provides satiety, helps protect against certain diseases, and is a great fuel source for those who cannot tolerate carbohydrates well.
Supplementing with BHB Salts provides many benfits. Some of the most talked about benefits are:
1. It’s a “Super fuel” of your body. Provides instant alertness and energy to the brain.
2. Enhances athletic performance and endurance.
3. Decreases food cravings/increases satiety.
4. Improves insulin sensitivity and normalize blood sugar levels.
5. It is a powerful antioxidant and has a potent muscle-sparing effect.
6. Source of necessary minerals/electrolytes along with the ketones.
Magnesium is a crucial ingredient for everyone. For trainers and athletes magnesium gets lost due to increased sweating and urination so having the magnesium there can reduce the risk of magnesium deficiency
