Monk fruit extract is rated a zero on the glycemic index and has zero calories and zero carbs so it won’t spike blood sugar diabetics can incorporate it into their diet more easily than sugar. Monk fruit is considered a healing herb in Eastern medicine and has been used since its discovery to treat all kinds of ailments. Because the people who farm it live so long, it is also thought to be the secret to longevity. Unlike other fruits, monk fruit’s sweetness comes from antioxidants called mogrosides.The mogrosides, specifically mogroside V, that is found in monk fruit, have been shown to have antioxidant and anti-inflammatory properties.
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